Join My Squad

If you’re serious about fueling your body, leveling up your performance, and getting real results, you’re in the right place. I don’t do cookie-cutter meal plans or quick fixes—I teach competitive teenage athletes exactly what, when, and how much to eat so they can train harder, recover faster, and perform at their peak.

With my experience as a Sports Dietitian and Strength & Conditioning Coach, I’ve worked with elite athletes who know that nutrition is the game-changer. Whether your goal is to gain muscle, improve endurance, or earn a collegiate scholarship, I’ll help you fuel smarter and play stronger—without overcomplicating it.

Are you ready to take your performance to the next level? Let’s do this!

The Peak Performance Nutrition Profile

A Personalized Nutrition Profile to Help Teenage Athletes Optimize Energy, Build Strength, and Elevate Athletic Performance.

You Train Like An Elite Athlete—Now It’s Time To Fuel Like One.

  • Customizable Fillable Nutrition Worksheet

    → Know exactly what YOUR body needs to perform at its best. Instead of following generic meal plans, you’ll input your personal energy requirements and macros based on your sport, body type, and goals—all in just 20 minutes. No complicated formulas, no confusion.

  • Step-by-Step Video Modules

    → Learn how to fuel your body like an elite athlete, one simple step at a time.

    These bite-sized videos walk you through the entire process, from calculating your calorie needs to breaking down protein, carbs, and fats—so you always know exactly what to eat.

  • Macro to Meal Conversion Guide

    → Stop guessing how much food you need—get clear, real-world portions. Taking your macros and turning them into actual meals can be confusing. This guide makes it easy to translate grams into servings, so you always know what’s on your plate.

  • 7-Day Sample Meal Plans

    → Take the stress out of meal planning with done-for-you examples. See exactly what a high-performance athlete eats based on different energy needs and goals. No more wondering if you’re fueling correctly—just follow the plan.

Join My Squad

If you’re serious about fueling your body, leveling up your performance, and getting real results, you’re in the right place. I don’t do cookie-cutter meal plans or quick fixes—I teach competitive teenage athletes exactly what, when, and how much to eat so they can train harder, recover faster, and perform at their peak.

With my experience as a

Sports Dietitian and Strength & Conditioning Coach,

I’ve worked with elite athletes who know that nutrition is the game-changer. Whether your goal is to gain muscle, improve endurance, or earn a collegiate scholarship, I’ll help you fuel smarter and play stronger—without overcomplicating it.

Are you ready to take your performance to the next level? Let’s do this!

The Teenage Athlete Nutrition Protocol

Fuel Smarter. Train Harder. Perform Stronger.

The Teenage Athlete Nutrition Protocol is a 12-week, step-by-step program designed to help teenage athletes unlock their full potential through the power of nutrition. If you're training hard but not seeing the results you want—low energy, slow recovery, struggling to gain muscle or cut fat—your nutrition is likely the missing piece.

This program will teach you exactly what to eat, when to eat, and how much to eat so you can:

Maximize energy for training and competition

Build muscle & strength without unnecessary weight gain

Recover faster so you’re always ready to perform at your best

Stay ahead of the competition with a personalized fueling strategy

No more guesswork. No more struggling with food choices. Just proven, science-backed strategies that fit your training, schedule, and goals.

Ready to fuel like an elite athlete? Let’s get to work!

How It Works

Getting started with the Teenage Athlete Nutrition Protocol is simple. Here’s how we’ll work

together to take your performance to the next level:

1. book a call--Let's talk

Let’s start with a quick chat to make sure this program is the right fit for you (or you're teenage athlete).

We’ll talk about your goals, challenges, and what you need to fuel your body for peak performance.

2. Follow the 12-Week Plan with the Support You Need

This online program is designed to fit into your busy training schedule. You’ll get clear, step-by-step guidance, weekly action steps, and proven strategies to help you build better fueling habits and optimize your performance. Need extra accountability? I offer different levels of support and coaching to keep you on track and help you stay consistent.

3. reach your goals

With the right nutrition, strategy, and consistency, you’ll start seeing real results—whether that’s gaining muscle, cutting fat, increasing endurance, or dominating your sport. No more guessing. Just proven strategies that work.

"I had the opportunity to work with Shannon in her nutrition coaching program, and it was a total game-changer for me as an athlete and golfer. I learned how to evaluate my daily calorie needs and track my meals using the MyFitnessPal app, which helped me better understand different types of food, their nutritional value, and how they affect my health, recovery, and performance. One of the biggest takeaways was learning how to time my meals and snacks around workouts and on the golf course for optimal energy, recovery, and focus. I also discovered the importance of balancing macronutrients—making sure I get enough protein, carbs, and healthy fats—to stay strong and focused during both practices and competitions."

Xaun L.

Golf

Here's the Truth: Nutrition Isn't Optional

I’ve seen firsthand what happens when athletes neglect nutrition:

  • Fatigue that impacts every game.

  • Slow recovery that holds them back from progress.

  • Missed opportunities to stand out to scouts.

But when athletes fuel properly? It’s a complete game changer:

  • They’ll have the energy to dominate from start to finish.

  • Strength gains will come faster and last longer.

  • They’ll perform at their peak when it matters most.

Here's the Truth: Nutrition Isn't Optional

I’ve seen firsthand what happens when athletes neglect nutrition:

  • Fatigue that impacts every game.

  • Slow recovery that holds them back from progress.

  • Missed opportunities to stand out to scouts.

But when athletes fuel properly? It’s a complete game changer:

  • They’ll have the energy to dominate from start to finish.

  • Strength gains will come faster and last longer.

  • They’ll perform at their peak when it matters most.

© shannon Mendez nutrition 2025. All rights reserved.